{"id":2460,"date":"2022-12-21T11:50:16","date_gmt":"2022-12-21T09:50:16","guid":{"rendered":"https:\/\/www.jaunvide.lv\/?p=2460"},"modified":"2022-12-21T11:52:39","modified_gmt":"2022-12-21T09:52:39","slug":"veselibai-veltitu-pasakumu-cikls-livanu-novada-nosledzies","status":"publish","type":"post","link":"https:\/\/www.jaunvide.lv\/?p=2460","title":{"rendered":"Vesel\u012bbai velt\u012btu pas\u0101kumu cikls L\u012bv\u0101nu novad\u0101 nosl\u0113dzies"},"content":{"rendered":"\n<p><strong>Novembr\u012b un decembr\u012b L\u012bv\u0101nu novada seniori tika aicin\u0101ti apmekl\u0113t vair\u0101kas izgl\u012btojo\u0161as un iekustino\u0161as aktivit\u0101tes, kas tika \u012bstenotas, realiz\u0113jot L\u012bv\u0101nu novada pa\u0161vald\u012bbas vesel\u012bbas veicin\u0101\u0161anas projektu.<\/strong><\/p>\n\n\n\n<p>18. novembr\u012b L\u012bvenhofas skr\u0113jiena laik\u0101 pie L\u012bv\u0101nu Stikla un amatniec\u012bbas centra pulc\u0113j\u0101s seniori, lai apmekl\u0113tu n\u016bjo\u0161anas treneres Gunas Gavares vad\u012btu n\u016bjo\u0161anas nodarb\u012bbu. Seniori nodarb\u012bbas laik\u0101 apguva iesild\u012b\u0161an\u0101s un atsild\u012b\u0161an\u0101s vingrojumus, atk\u0101rtoja un apguva pareizas n\u016bjo\u0161anas tehniku. P\u0113c tam tika organiz\u0113ts n\u016bjo\u0161anas p\u0101rg\u0101jiens, aktivit\u0101tes nosl\u0113gum\u0101 akt\u012bvie seniori sa\u0146\u0113ma \u201cL\u012bv\u0101nu \u0137iploks\u201d sar\u016bp\u0113t\u0101s balvi\u0146as.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"737\" src=\"https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Nujosana-3-1024x737.jpg\" alt=\"\" class=\"wp-image-2465\" srcset=\"https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Nujosana-3-1024x737.jpg 1024w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Nujosana-3-300x216.jpg 300w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Nujosana-3-768x553.jpg 768w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Nujosana-3-1536x1105.jpg 1536w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Nujosana-3.jpg 2001w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Savuk\u0101rt, 8. decembr\u012b L\u012bv\u0101nu novada Kult\u016bras centra mazaj\u0101 z\u0101l\u0113 notika \u0101rsta Gunta Balo\u017ea sirds un asinsvadu vesel\u012bbai velt\u012bta lekcija \u201cSirds un asinsvadu slim\u012bbu profilakse\u201d. Nodarb\u012bbas laik\u0101 bija iesp\u0113ja uzzin\u0101t par sirds vesel\u012bbas aktualit\u0101t\u0113m, statistiku un to, k\u0101 katram ikdien\u0101 par\u016bp\u0113ties par savas sirds un asinsvadu vesel\u012bbu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"769\" src=\"https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-13-1024x769.jpg\" alt=\"\" class=\"wp-image-2466\" srcset=\"https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-13-1024x769.jpg 1024w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-13-300x225.jpg 300w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-13-768x577.jpg 768w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-13-1536x1154.jpg 1536w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-13.jpg 1996w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>17. decembr\u012b seniori tika aicin\u0101ti uz izzino\u0161u p\u0101rg\u0101jienu pa Jersiku un vesel\u012bga uztura meistarklasi. P\u0101rg\u0101jiens s\u0101k\u0101s pie Jersikas stacijas, kur visi dal\u012bbnieki tika iepaz\u012bstin\u0101ti ar interesantiem faktiem par Jersikas staciju, liepu aleju un Jersikas v\u0113sturi. P\u0101rg\u0101jiena dal\u012bbnieki var\u0113ja, degust\u0113t Jersik\u0101 gatavotu v\u012bnu un viet\u0113j\u0101 bitenieka Purvi\u0146a medu. P\u0101rg\u0101jiena vad\u012bt\u0101js P\u0113teris Krasti\u0146\u0161 past\u0101st\u012bja par to, ka pareizi sa\u0123\u0113rbties \u0101ra aktivit\u0101t\u0113m ziem\u0101, lai neb\u016btu auksti. K\u0101 ar\u012b st\u0101st\u012bja par \u0101ra aktivit\u0101\u0161u ietekmi uz organismu, vesel\u012bgu pastaigu ieteicamo intensit\u0101ti un ilgumu. P\u0101rg\u0101jiens nosl\u0113dz\u0101s Jersikas pamatskolas telp\u0101s, kur dal\u012bbnieki tika aicin\u0101t apmekl\u0113t skolas muzeju. P\u0113c tam skolas m\u0101jtur\u012bbas kabinet\u0101 uztura speci\u0101listi no SIA \u201cOnPlate\u201d vad\u012bja vesel\u012bga uztura meistarklasi, kuras laik\u0101 tika gatavoti vesel\u012bgi un neierasti \u0113dieni \u2013 bie\u0161u kr\u0113mzupa un d\u0101rze\u0146u pica ar ziedk\u0101postu pamatni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-1024x768.jpg\" alt=\"\" class=\"wp-image-2461\" srcset=\"https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-1024x768.jpg 1024w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-300x225.jpg 300w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-768x576.jpg 768w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika-1536x1152.jpg 1536w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Jersika.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"750\" height=\"563\" src=\"https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Saimes-galds-uztura-meistarklase2.jpg\" alt=\"\" class=\"wp-image-2462\" srcset=\"https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Saimes-galds-uztura-meistarklase2.jpg 750w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/Saimes-galds-uztura-meistarklase2-300x225.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Pateicamies visiem sadarb\u012bbas partneriem, pal\u012bgiem un atrakt\u012bvajiem aktivit\u0101\u0161u dal\u012bbniekiem! Lai visi ir veseli un stipri gar\u0101! Aktivit\u0101tes tika \u012bstenotas L\u012bv\u0101nu novada pa\u0161vald\u012bbas vesel\u012bbas veicin\u0101\u0161anas projekta Nr.9.2.4.2\/16\/I\/006 \u201cVesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pas\u0101kumu \u012bsteno\u0161ana L\u012bv\u0101nu novada iedz\u012bvot\u0101jiem\u201d ietvaros.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"716\" height=\"148\" src=\"https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/2018-12-20_10_11_24_eiropas20sociala20fonda20logo1.png\" alt=\"\" class=\"wp-image-2438\" srcset=\"https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/2018-12-20_10_11_24_eiropas20sociala20fonda20logo1.png 716w, https:\/\/www.jaunvide.lv\/wp-content\/uploads\/2022\/12\/2018-12-20_10_11_24_eiropas20sociala20fonda20logo1-300x62.png 300w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right\">Biedr\u012bbas \u201cJaunvide\u201d projektu vad\u012bt\u0101ja<br>Dagnija Dudarjonoka<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Novembr\u012b un decembr\u012b L\u012bv\u0101nu novada seniori tika aicin\u0101ti apmekl\u0113t vair\u0101kas izgl\u012btojo\u0161as un iekustino\u0161as aktivit\u0101tes, kas tika \u012bstenotas, realiz\u0113jot L\u012bv\u0101nu novada pa\u0161vald\u012bbas vesel\u012bbas veicin\u0101\u0161anas projektu. 18. novembr\u012b L\u012bvenhofas skr\u0113jiena laik\u0101 pie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=\/wp\/v2\/posts\/2460"}],"collection":[{"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2460"}],"version-history":[{"count":2,"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=\/wp\/v2\/posts\/2460\/revisions"}],"predecessor-version":[{"id":2467,"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=\/wp\/v2\/posts\/2460\/revisions\/2467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=\/wp\/v2\/media\/2463"}],"wp:attachment":[{"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jaunvide.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}